August 1, 2023

Difficulty level: 7/10 Special notes: This will become a 10/10 if you don’t pace yourself on the run. If you try to kill the run you’re going to regret it. Weight: 20-40lb KB Goal: 22-24mins Substitute: If you don’t have KB’s you can sub DB snatch in. If you can’t do double unders then do […]