shift workout teams and individual 08.05.23-08.07.23

Difficulty level: 8/10 Special notes: Your grips are going to be shot on this one. Burpee deadlifts are not devil presses. They are exactly what they sound like a burpee and a deadlift together. Lunges are just with the air pak on or weighted vest. 10 each leg (20 total) Weight: 30-50lbs dumbbells Goal: 24-27mins […]

shift workout teams and individual 08.05.23-08.07.23 Read More ยป