shift workout teams and individual 08.08.23-08.10.23
Difficulty level: 6/10 Special notes: This is a different take on a classic crossfit workout. Sandbags are my favorite piece of fitness equipment. They can be used like a barbell but the weight shifts which is closer to what the weight is like on the fireground. This is a stupid fast workout. So go fast. […]
shift workout teams and individual 08.08.23-08.10.23 Read More ยป