August 10, 2023

Difficulty level: 8/10 Special notes: Lots of cardio. The bench should be low enough reps that you can do them unbroken. Try and keep the 500 meter split time under 2mins. Weight: 30-50lbs Dumbbells Goal: 17-19mins. Substitute: If you don’t have a rower then run 800 Meters. Difficulty level: 9/10 Special notes: Lots of cardio. […]