Difficulty level: 5/10
Special notes: This work out starts slow. Each segment increases in pace by 5-10 seconds. There are decent size breaks you will get plenty of rest.
Weight: body weight
Goal: 25-30mins
Substitute: Sub for whatever piece of cardio machine you have. We have a chart that converts rowing to running for you. Its free so download it and keep it for things like this.
#teamworkout #teamwork #workoutmotivation #workoutoftheday #dumbbells #firefighterlife #twenty4forty8 #fitness #thinredline #firefighter #firefighterfitness
Difficulty level: 6/10
Special notes: This work out starts slow. Each segment increases in pace by 5-10 seconds. There are decent size breaks you will get plenty of rest. The rest work is 1to1 rest while the other rows. Big breaks mean lots of effort when its your turn.
Weight body weight
Goal: 25-30mins
Substitute. Sub for whatever piece of cardio machine you have. We have a chart that converts rowing to running for you. Its free so download it and keep it for things like this.
#teamworkout #teamwork #workoutmotivation #workoutoftheday #dumbbells #firefighterlife #twenty4forty8 #fitness #thinredline #firefighter #firefighterfitness
