Difficulty level: 6/10
Special notes: Its LEG DAY!!!!!!!! the legs are going to feel heavy through this entire workout. Push-ups are just going keep you breathing hard. To get a good time on this try and not setting the sandbag down, if you need to rest then do it with the bag on your back.
Weight: 40-120lbs sandbag.
Goal: 12-16min.
Substitute: Use a rit bag or a bundle of hose if you don’t have a sandbag. If you’re missing a bike, then download our conversion chart for the biking to running conversion
Difficulty level: 6/10
Special notes: Friends don’t let friends skip leg day. So do this one with a partner. The legs are going to feel heavy through this entire workout. Push-ups are just going keep you breathing hard. To get a good time on this try and not setting the sandbag down, if you need to rest then do it with the bag on your back. Split the pushups and squats however you want. But everyone bikes/runs at the same time same distance.
Weight: 40-120lbs
Goal: 18-22mins
Substitute: Use a rit bag or a bundle of hose if you don’t have a sandbag. If you’re missing a bike, then download our conversion chart for the biking to running conversion.
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