Difficulty level: 5/10
Special notes: Keep the pace a little faster than your 5k time. Rest stays the same so you may consider kicking the pace up a bit in the later rounds.
Weight: body weight
Goal: Two times through so this is going to take a while. don’t stress about the goal. Just get it done and don’t walk.
Substitute: If you have a bike and want to bike than double the distances and keep the rest the same. If rowing, then check our conversion chart for how to convert running to rowing.
Difficulty level: 6/10
Special notes: Run with a partner to keep your buddy motivated. It’s not a competition with each other. Unless you want it to be. Keep the pace a little faster than your 5k time. Rest stays the same so you may consider kicking the pace up a bit in the later rounds.
Weight: body weight
Goal: Two times through so this is going to take a while. don’t stress about the goal. Just get it done and don’t walk.
Substitute: If you have a bike and want to bike than double the distances and keep the rest the same. If rowing, then check our conversion chart for how to convert running to rowing.
#running #workoutideas #workout #functionalfitness #firehousefitness #firefighterfitness
