Difficulty level: 3/10
Special notes. The legs are going to start to feel heavy on this one. The sit ups give you a nice little break. I recommend picking a steady pace and don’t stop. If you have to rest, try to rest between rounds. Step ups are 20 total no 20 each leg.
Weight: 30-50lbs dumbbells
Goal: 15-18mins
Substitute: Don’t have a box use the bumper of a firetruck or if that is not available then do lunges.
Difficulty level: 6/10
Special notes: Team version of this is significantly harder. One person is holding a wall sit while the other works. The legs are going to start to feel heavy on this one. The sit ups give you a nice little break. I recommend picking a steady pace and don’t stop. If you have to rest, try to rest between rounds. Step ups are 40 total no 40 each leg.
Weight: 30-50lbs dumbbells, gear and pak
Goal: 28-32mins
Substitute: Don’t have a box use the bumper of a firetruck or if that is not available then do lunges.
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