Difficulty level: 7/10
Special notes. There is a lot of muscle interference in this the shoulders and chest are going to be smoked. If these are not strong movements for you then try and break them up into manageable chunks.
Weight: 30-50lbs dumbbells.
Goal: 14-16mins
Substitute: Sub DB hop overs for double unders if you can’t do double unders.
Difficulty level: 7/10
Special notes: There is a lot of muscle interference in this the shoulders and chest are going to be smoked. Break this up often. One person rests while the other works. Everyone does double unders at the same time.
Weight: 30-50lbs
Goal: 20-22mins
Substitute: Sub DB hop overs for double unders if you can’t do double unders
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