Difficulty level: 7/10
Special notes. Legs are going to feel heavy pick a number you know you can get every single round. On workouts Like this I like to give myself 10-12 seconds of rest before the next round starts. Allows me to spend less time transitioning between movements.
Weight: 40-70lbs
Goal: 150-200 reps
Substitute: Preform air squats if goblet squats are too much. You can also decrease the time/ number of rounds if this is too much volume for you.
Difficulty level: 7/10
Special notes: Legs are going to feel heavy pick a number you know you can get every single round. On workouts Like this I like to give myself 10-12 seconds of rest before the next round starts. Allows me to spend less time transitioning between movements Both team members run at same time. One person does goblet squats while the other overhead holds a dumbbell or weight plate.
Weight: 40-70lbs DB
Goal: 75-100 reps
Substitute: Preform air squats if goblet squats are too much. You can also decrease the time/ number of rounds if this is too much volume for you.
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