Difficulty level: 7/10
Special notes. The front squats are designed to go unbroken. Get it in your head that when you pick of the weight that you’re doing all the reps.
Weight: 60-150lbs sandbag
Goal: 14-16mins
Substitute: If you don’t have a sandbag use something unconventional. Like a high rise pak or a RIT bag just not a barbell or dumbbells unless you must. If the weight is too low than double the reps.
Difficulty level: 8/10
Special notes: This a very different workout from the individual one. one person is rowing the other is preforming as many front squats as possible then switch. Score is the total number of front squats preformed.
Weight: 60-150lbs sandbag
Goal: over 100 reps
Substitute: If you don’t have a sandbag use something unconventional. Like a high rise pak or a RIT bag just not a barbell or dumbbells unless you must.
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