Difficulty level: 5/10
Special notes. If you haven’t figured it out yet the theme for the month is legs. “Thick thighs saves lives”. AMRAP with lunges is going leave you a little sore tomorrow. Farmers carries are going to be a good rest. In the later rounds expect to have to break both these movements up.
Weight: 30-50lbs
Goal: 3-5rds
Substitute: The lunges might be too much for some. Half the reps if that is the case.
Difficulty level: 8/10
Special notes: This is a fun partner work out. Everyone is working at the same time. Suitcase carry is just what it sounds like. only use one dumbbell. You can switch hands as often as you like. Split the lunges however you want everyone is working at the same time.
Weight: 30-50lbs Dumbbells.
Goal: 3-5rds
Substitute: The lunges might be too much for some. Half the reps if that is the case.
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