Difficulty level: 5/10
Special notes. It’s not often that we get a choice. So, pick one if you have the equipment for it I recommend the bike. Because we have done the running twice in the last year. If this a repeat for you then try to set a record this time.
Weight: Body weight
Goal: under 20 mins.
Substitute: 6 x800 meter runs. With 2 min rest. But try and do one of the choices.
Difficulty level: 3/10
Special notes: The partner workout is designed this time around to be easy. Use this opurtunity to grab a partner that doesn’t normally work out and have them do it with you.
Weight: Body weight
Goal: under 20mins
Substitute: 6 x800 meter runs. With 2 min rest. But try and do one of the choices.
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