Difficulty level: 7/10
Special notes. I have never met anyone that likes burpees. That’s why this is at a 7/10. How hard this gets is based on how hard you’re willing to push yourself. Start the first run at your normal pace. Then in the burpees get big chunks. 20 -25 at a time. Then on the second run go as hard as you can just know its almost over. try and get this done in under 12 mins.
Weight: Body weight. don’t be dumb and wear a vest just run faster.
Goal: 10-12mins
Substitute: Decrease the distance or volume of the burpees to get under 12 mins.
Difficulty level: 6/10
Special notes. I have never met anyone that likes burpees. That’s why this is at a 7/10. How hard this gets is based on how hard you’re willing to push yourself. Start the first run at your normal pace. Then in the burpees get big chunks. 20 -25 at a time. Then on the second run go as hard as you can just know it’s almost over. try and get this done in under 12 mins. everyone runs together then split the burpees up however you want. But everyone is working at the same time.
Weight: body weight.
Goal: 10-12 mins
Substitute: Decrease the distance or volume of the burpees to get under 12 mins.
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