Difficulty level: 6/10
Special notes. This is basically a sprint on the echo bike followed by a very short rest. The DB snatches should almost feel like just that a rest. You should be moving quickly through them, and you really shouldn’t have to put them down. If you need to rest, then do it right before you get on the echo bike. Take a few breaths then get after it.
Weight: 20-40lbs
Goal: 15-18mins
Substitute: Don’t have an echo bike download our free cardio conversion chart for subs.
Difficulty level: 6/10
Special notes. This is basically a sprint on the echo bike followed by a very short rest. The DB snatches should almost feel like just that a rest. You should be moving quickly through them, and you really shouldn’t have to put them down. If you need to rest, then do it right before you get on the echo bike. Take a few breaths then get after it. Divide the reps and calories up any way you want one person holds a plank while the other works.
Weight: 20-40lbs
Goal: 22-26 mins
Substitute: Don’t have an echo bike download our free cardio conversion chart for subs.
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