Difficulty level: 10/10
Special notes: This is going to be a grind of a workout. But don’t worry you got this. Try to just keep a steady pace on step ups.
Weight: 20-40lbs dumbbells
Goal: 22-26 mins
Substitute: Don’t wear gear
Difficulty level: 10/10
Special notes: Try to evenly split the workload except for bear crawl everyone crawls at the same time.
Weight: 20-40lbs
Goal: Anything under 40mins is going to be good.
Substitute: Don’t wear gear.
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