Difficulty level: 8/10
Special notes: The combo of the bike and the sandbag squats are going to attack the legs and really slow you down. The push-ups are going to feel like a rest.
Weight: 60-100lbs sandbag
Goal: 18-22mins Substitute: Don’t have a bike run 1200, 800, 400 meters
Difficulty level: 8/10
Special notes: Try to evenly split the workload throughout this work out. If you’re running instead of biking, then everyone runs at the same time
Weight: 60-100lbs sandbag
Goal: 28-32 mins Substitute: Don’t have a bike run 1200,800,400 meters
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