Difficulty level: 6/10
Special notes: This is a 20 min work out. 9min for the first part 2 min rest 9min for the second part. One of the hardest things about firefighting is the inability to regulate your body temp well. This work out doesn’t have the extra weight of the air pak. But it is going to be difficult because you can’t regulate, your body temp.
Weight: Body weight
Goal: 240-280 reps
Substitute: Wear a vest or if you’re not up to it than just do all the movements out of gear.
Difficulty level: 7/10
Special notes: This is a 20 min workout. 9min for the first part 2 min rest 9min for the second part. One of the hardest things about firefighting is the inability to regulate your body temp. This work out doesn’t have the extra weight of the air pak. But it is going to be difficult because you can’t regulate your body temp. Everyone works at the same time. Score is total of both team members reps.
Weight: Bodyweight
Goal: 480-560reps. Score is the average of the entire team or each movement. Substitute: Wear a vest or if you’re not up to it than just do all the movements out of gear.
