Difficulty level: 7/10
Special notes: This one is difficult because it’s easy to come out too fast, then be gassed for the rest of the workout. Strive to have the 400 meter run done in 2mins. Do your best to go unbroken on the sit-ups and the front squats.
Weight: 65-95lbs
Goal: 5-7rds.
Substitute: If you don’t have a barbell, use dumbbells. Dumbbell weight is 20-40lbs
Difficulty level: 7/10
Special notes: Everyone runs together. Split the other reps any way you want. You may not move on to the next movement till all the reps are complete for the movement you are on.
Weight: 65-95lbs
Goal: 5-7rds
Substitute: If you don’t have a barbell, use dumbbells. Dumbbell weight is 20-40lbs
