Difficulty level: 3/10
Special notes: Legs are going to feel heavy on the run. Every time you fall down on the wall the wall sit time stops but your overall workout time does not. Make sure your wall sits are done correctly. Thighs parallel to the ground.
Weight: Bodyweight
Goal: 11mins -14mins
Substitute: If you can’t do the first rd without falling then make all the other rds 30-45seconds on wall sit.
Difficulty level: 3/10
Special notes: The wall sit time is 2mins between the two of you. So, if one falls then and one person is still sitting then your time keeps going. Every time you fall down on the wall, the wall sit time stops but your overall workout time does not. Make sure your wall sits are done correctly. Thighs parallel to the ground, back flat against the wall.
Weight: Body weight
Goal: 13-16mins
Substitute: If you can’t do the first round without falling then make all the other rounds 30-45seconds on the wall sit.
