Difficulty level: 7/10
Special notes: This will become a 10/10 if you don’t pace yourself on the run. If you try to kill the run you’re going to regret it.
Weight: 20-40lb KB
Goal: 22-24mins
Substitute: If you don’t have KB’s you can sub DB snatch in. If you can’t do double unders then do dumbbell hop overs.
Difficulty level: 7/10
Special notes: This will become a 10/10 if you don’t pace yourself on the run. If you try to kill the run, you’re going to regret it. Everyone runs together but split the reps on everything else any way you want. Everyone should be working at the same time.
Weight: Body weight
Goal: 22-24mins Substitute: If you don’t have KB’s you can sub DB snatch . If you can’t do double unders then do dumbbell hop overs
