Difficulty level: 6/10
Special notes: This is a different take on a classic crossfit workout. Sandbags are my favorite piece of fitness equipment. They can be used like a barbell but the weight shifts which is closer to what the weight is like on the fireground. This is a stupid fast workout. So go fast. it will be over before you know it.
Weight: 80-120lbs sandbag
Goal: 3-5 mins.
Substitute: Use a barbell, weight is 95-135lbs.
Difficulty level: 8/10
Special notes: This is a different take on a classic crossfit workout. Sandbags are my favorite piece of fitness equipment. They can be used like a barbell but the weight shifts which is closer to what the weight is like on the fireground. Do this as a you go, I go style. Meaning you do a rep your partner does a rep. try and move fast as soon as your partner drops the bag, get on the bag and do your rep.
Weight: 80-120lbs
Goal: 6-8mins Substitute: Use a barbell, weight is 95-135lbs
