Here at Twenty4Forty8 we are passionate about fitness and feel it is a pivotal component of our career. Community members and coworkers alike count on first responders to perform at high levels physically and often under intense circumstances. The Twenty4Forty8 team hopes to provide high intensity, functional fitness that is accessible to all. Quick, effective workouts that can be completed on shift is always the ultimate goal. We love good ole’ fashion competition and encourage you to share your scores/times on social media to see how you stack up! So grab your crew and check out our shift workouts (available for teams and individuals).