JP Navin

Difficulty level: 7/10 Special notes. 10 rounds of anything is going to be difficult. The pullups will most likely wear you down first. Try to get the first 5-6 rounds unbroken. Weight: 40-60lbs dumbbells Goal: 22-24 mins Substitute: Use 20-40 dumbbells if the weight is too much. Difficulty level: 8/10 Special notes: 10 rounds of […]

Difficulty level: 3/10 Special notes. Simple and to the point. This is a good beginner in gear workout. If your more advanced, then make it 5 rounds. Weight: gear plus pack Goal: 9-11mins Substitute: Use the back of a pumper for step ups if you don’t have a box. Wear a vest if you are

Difficulty level: 4/10 Special notes. Two of my favorite movements are power cleans and sandbag rucks. So of course, I had to pair this with something that I hate like wall balls. If you are comfortable with the clean, then I challenge you to go heavy on this. Each of these movements you should be

Difficulty level: 5/10 Special notes. It’s not often that we get a choice. So, pick one if you have the equipment for it I recommend the bike. Because we have done the running twice in the last year. If this a repeat for you then try to set a record this time. Weight: Body weight

Difficulty level: 5/10 Special notes. If you haven’t figured it out yet the theme for the month is legs. “Thick thighs saves lives”. AMRAP with lunges is going leave you a little sore tomorrow. Farmers carries are going to be a good rest. In the later rounds expect to have to break both these movements

Difficulty level: 7/10 Special notes. The front squats are designed to go unbroken. Get it in your head that when you pick of the weight that you’re doing all the reps.   Weight: 60-150lbs sandbag Goal: 14-16mins Substitute: If you don’t have a sandbag use something unconventional. Like a high rise pak or a RIT

Throw back to the very first workout we ever posted. compare your old time and see how much you improved Difficulty level :4/10 but could get hard depending how hard you Time range: Should be 12-16 min . Weight range: 30-50lbs Substitutes: Don’t have a kettlebell? Do dumbbell snatch. Use 30-50lbs for weight. 15 each

Difficulty level: 7/10 Special notes. Legs are going to feel heavy pick a number you know you can get every single round. On workouts Like this I like to give myself 10-12 seconds of rest before the next round starts. Allows me to spend less time transitioning between movements. Weight: 40-70lbs Goal: 150-200 reps Substitute:

Difficulty level: 4/10 Special notes. Even though it’s called a dead hang still engage your lats to hold you. This way you’re not putting as much stress on your shoulders. This is more difficult than you think.   Weight: 30-50lbs Goal: 8-12mins Substitute: Use a band for the hang or don’t wear gear. Difficulty level:

Difficulty level: 7/10 Special notes. There is a lot of muscle interference in this the shoulders and chest are going to be smoked. If these are not strong movements for you then try and break them up into manageable chunks. Weight: 30-50lbs dumbbells. Goal: 14-16mins Substitute: Sub DB hop overs for double unders if you