Difficulty level: 3/10 Special notes: If you’re new to high intensity workouts this is a great beginner one. The bike might be a bit much. Decrease it by half if you’re new here. As soon as your done with the swings get straight into the bike resist the urge to take a break. Start moving […]
Individual and teams work out for 12.17.22-12.19.22 Read More »
Difficulty level: 5/10 Special notes: This work out starts slow. Each segment increases in pace by 5-10 seconds. There are decent size breaks you will get plenty of rest. Weight: body weight Goal: 25-30mins Substitute: Sub for whatever piece of cardio machine you have. We have a chart that converts rowing to running for you.
12.14.22-12.16.22 shift workout. Read More »
Difficulty level: 7/10 Special notes: This is a great push pull work out in gear. Expect the combination of DB deadlifts and step ups to really push the legs. Try to not take any breaks on the step ups just keep moving on them. If need to break the other movements up. Weight: 20-40lbs Goal:
shift workout for 12.11.22-12.13.22 Read More »
shoulders are for truckies!!!
Work out for 12.8.22-12.10.22 Read More »
“Two factors to take into account when scaling are the individuals’ fitness level and the type of stimulus provided during each particular workout.”
how to Scale your high intensity workout. Read More »
