Difficulty level: 5/10
Special notes: Going into the second round you will feel the lunges. Just keep moving your legs will wake up. chest to bar pullups is what it sounds like chest touches the bar.
Weight: body weight.
Goal: 18-22mins
Substitute: If you can’t do pullups do ring rows. If you don’t have a pull up bar, then do renegade rows.
Difficulty level: 6/10
Special notes: Going into the second round you will feel the lunges. Just keep moving your legs will wake up. chest to bar pullups is what it sounds like chest touches the bar. Legs will feel heavy through this. Everyone runs together but everything else is split up. But one person needs to be. Wall sitting while the other works.
Weight body weight
Goal: 20-24mins.
Substitute. If you can’t do pullups do ring rows. If you don’t have a pull up bar, then do renegade rows.
#teamworkout #teamwork #workoutmotivation #workoutoftheday #dumbbells #firefighterlife #twenty4forty8 #fitness #thinredline #firefighter #firefighterfitness
