Difficulty level: 9/10
Special notes: This is going to get stupid hard. Double the reps each round. It gets hard in a hurry. There is nowhere to hide in this workout it will all eventually get you.
Weight: Gear and pack plus a 50-100lbs sandbag
Goal: 4-6 rounds.
Substitute: Don’t wear a pack and a gear if you are new to this style of workout. This one is very difficult.
Difficulty level: 9/10
Special notes: This is going to get stupid hard. Double the reps each round. It gets hard in a hurry. There is nowhere to hide in this workout it will all eventually get you. Work on the reps as a team just get them done. No moving on to the next movement till all the reps are completed.
Weight: Gear and pack plus a 50-100lbs sandbag
Goal: 4-6rds
Substitute: Don’t wear a pack and a gear if you are new to this style of workout. This one is very difficult.
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