Difficulty level: 3/10
Special notes. Simple and to the point. This is a good beginner in gear workout. If your more advanced, then make it 5 rounds.
Weight: gear plus pack
Goal: 9-11mins
Substitute: Use the back of a pumper for step ups if you don’t have a box. Wear a vest if you are at home and don’t have gear.
Difficulty level: 3/10
Special notes: Simple and to the point. This is a good beginner in gear workout. If your more advanced, then make it 5 rounds. One person holds a plank while the other works.
Weight: gear and pack
Goal: 12-14 mins Substitute: Use the back of a pumper for step ups if you don’t have a box. Wear a vest if you are at home and don’t have gear.
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