Difficulty level: 6/10
Special notes: Devil press is a burpee with dumbbells. It’s not enough to completely destroy you, but it’s not going to be easy.
Weight: 30-50lbs
Goal: 20-25mins
Substitute: If you’re not ready for the devil press keep this one all body weight and do burpees
Difficulty level: 6/10
Special notes: Divide the devil presses any way you want among your team. But everyone runs together
Weight: 30-50lbs bumbells
Goal:25-28 min
Substitutes: If you’re not ready for the devil press keep this one all body weight and do burpees
