Difficulty level: 6/10
Special notes: The last two work outs have been long and painful well today is quick. The point of the workout is to be quick with not taking a break at any point. So, if double unders give you a lot of trouble then do dumbbell hop overs. But still try double unders in the warmup.
Weight: 35-55lbs kettle bell.
Goal: 6-9mins
Substitute: run 200 meters if you don’t have a echo bike. sub db hop overs if you don’t do double unders. Do db hang snatch if you don’t have a kettle bell.
Difficulty level: 7/10
Special notes: The last two work outs have been long and painful well today is quick. The point of the workout is to be quick with not taking a break at any point. So, if double unders give you a lot of trouble then do dumbbell hop overs. But still try double unders in the warmup. Its six rounds one person completes and entire round while the other hold a plank. It’s a long plank but you can do it.
Weight: 35-55lbs kettle bell.
Goal: 12-18mins
Substitute: run 200 meters if you don’t have a echo bike. sub db hop overs if you don’t do double unders. Do db hang snatch if you don’t have a kettle bell.
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