Throw back to the very first workout we ever posted. compare your old time and see how much you improved
Difficulty level :4/10 but could get hard depending how hard you
Time range: Should be 12-16 min .
Weight range: 30-50lbs
Substitutes: Don’t have a kettlebell? Do dumbbell snatch. Use 30-50lbs for weight. 15 each arm 30 total.
Throw back to the very first post we ever made. grab your buddy and see if you got faster.
Notes: Team member’s run together then divide the swings how you want amongst team. Swings don’t start till both members are done with run.
Difficulty level :4/10 but could get hard depending how hard you want to run.
Time range: Should be 14-18 min .
Weight range: 30-50 lbs
Substitutes: Don’t have a kettlebell do dumbbell snatch. Use 30-50lbs for weight. Divide amongst team as you see fit. 1 rep is one arm.
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