Difficulty level: 2/10
Special notes: Everyone is probably still a little sore after the murph. This workout is casual. It’s all about being consistent. Shoot for the same distance every time. Your effort should be about 60-70% of your max
Weight: Body weight
Goal: 250meters for row, 200 meters for run 500meters for bike per round. Substitute: If still sore from last shift just walk for 20 min and stretch for 10m
Difficulty level: 2/10
Special notes: Everyone is probably still a little sore after the murph. This workout is casual. It’s all about being consistent. Shoot for the same distance every time. Your effort should be about 60-70% of your max. Rest while your partner runs. Score is combined distance from both team members.
Weight: Body weight
Goal: 500meters for row, 400 meters for run 1000meters for bike per round.
Substitutes: If still sore from last shift just walk for 20 min and stretch for 10min
