Difficulty level: 7/10
Special notes: decent amount of volume here. rounds one and two will be fairly easy, but it will feel quite a bit harder than three through five… so pick a weight you know you can do for 5 rds.
Weight: 30-50lbs Dumbbells, in gear with an airpak.
Goal: 18- 20 min
Substitute: If you’re not ready for in gear or rehabbing an injury, try no gear
Difficulty level: 7/10
Special notes: decent amount of volume. Rounds one and two will be fairly easy, but it will feel quite a bit harder than three through five… so pick a weight you know you can do for 5 rds. Everyone does 30 step ups. Split the DB deadlifts and DB push press any way you want.
Goal: 22-24min
Substitutes: If you’re not ready for in gear or rehabbing an injury, try no gear
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