Difficulty level: 5/10
Special notes: Grip is going to become an issue on this one. Unless professional arm wrestling is your side gig I would go on the lower end of the weight range.
Weight: 30-50lbs Dumbbells, but don’t be ashamed if you go as low as 25lbs
Goal: 5-7rds
Substitute: Use lower weight if the weight is too much for you.
Difficulty level: 5/10
Special notes: Everyone is going to farmers cary at the same time. So you will need two sets of dumbbells. Split the other movements however you want.
Weight: 30-50lbs dumbbells
Goal: 6-8rds
Substitutes: Use lighter weights or use actual equipment we carry like chain saws.
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