Difficulty level: 8/10
Special notes: This one is difficult. pace yourself on the sandbag up and overs.
Weight: 80-150lbs sandbag
Goal: 10-14 min workout
Substitute: Don’t have a sandbag? do clean and jerks with a barbell or dumbbells. Barbell weight is 95-115 dumbbell is 30 -50lb. if you’re new to gear workouts, and its hot, then do it without gear.
Difficulty level: 8/10
Special notes: This one is difficult. pace yourself on the sandbag up and overs.
Weight: 80-150lbs sandbag
Goal: 10-14 min workout
Substitute: Don’t have a sandbag? do clean and jerks with a barbell or dumbbells. Barbell weight is 95-115 dumbbell is 30 -50lb. if you’re new to gear workouts, and its hot, then do it without gear.
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