Difficulty level: 4/10
Special notes: We felt like 3rds wasn’t enough and 5rds was too much. 4 is the sweet spot. not the most cardio demanding workout, but you will run into some muscle fatigue
Weight: 30-50lbs dumbbells
Goal: 12-14 min
Substitute: Don’t have a bench? do floor presses. Don’t have dumbbells? switch to 25 pushups.
Difficulty level: 5/10
Special notes Its 40 per team so split the DB bench any way you want among the team. one person needs to be holding a plank while the other is doing bench press. Everyone runs together
Weight: 30-50lbs
Goal: 15-17 min
Substitute: Don’t have a bench? do floor presses. Don’t have dumbbells? switch to 25 pushups.
#fitness #twenty4forty8 #twenty4forty8fitness #workout #firefighter #firstresponders #firetruck #firefighterfitness #wod #teamwork #fitnessmatters
