Difficulty level: 2/10
Special notes: Run pace on this is faster than your 5k pace. But you need to be consistent across all the rounds.
Weight: Body weight
Goal: This is going to fluctuate from person to person. just be consistent with your time on each round.
Substitute: If you’re new to working out then just walk for 12-15min
Difficulty level: 2/10
Special notes Run pace on this is faster than your 5k pace. But you need to be consistent across all rounds. Rest while the other runs.
Weight: Body weight
Goal: This is going to fluctuate from person to person. just be consistent with your time on each round.
Substitute: If you’re new to working out then just walk for 12-15min.
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