Difficulty level: 7/10
Special notes: we had two easy workouts in a row, so you had to know that a hard one was on the way. If devil presses are new to you keep the weight low if you have done them before today is the day to challenge yourself.
Weight: 30-50lbs dumbbells
Goal: 9-13mins
Substitute: If new to working out then just do burpees. If you’re not comfortable with that then just do pushups.
Difficulty level: 6/10
Special notes One person resting the other working. we had two easy workouts in a row, so you had to know that a hard one was on the way. If devil presses are new to you keep the weight low if you have done them before today is the day to challenge yourself.
Weight: 30-50lbs dumbbells
Goal: 15-18min workout
Substitute: If new to working out then just do burpees. If you’re not comfortable with that then just do pushups.
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