Difficulty level: 8/10
Special notes: This is a grind of a workout. The renegade rows are going to take more out of you than you think. Try to keep a steady pace through the whole workout. pick a weight that will let you do that.
Weight: 20-40lbs dumbbells
Goal: 7-9 rds
Substitute: Don’t use gear/airpak if you’re new to working out. For an advanced option do five pullups instead of renegade rows
Difficulty level: 8/10
Special notes This is a grind of a workout. The renegade rows are going to take more out of you than you think. Try to keep a steady pace through the whole workout. pick a weight that will let you do that. Everyone is working at the same time on this one. But you can’t move on to the next movement till everyone is done with the current one.
Weight: 20-40lbs dumbbells
Goal: 7-9 rds
Substitute: Don’t use gear/airpak if you’re new to working out. For an advanced option do five pullups instead of renegade rows.
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