Difficulty level: 8/10
Special notes: This workout is difficult because the farmers carry adds up quick. Check the substitution notes if you think you’re going to struggle. The run will probably feel almost like a break.
Weight: 20-40lbs
Goal: 3-5rds
Substitute: If you can’t do the entire first round unbroken than half the reps of the movement you are struggling with. If you are having trouble with all the movements then turn it into a 3-round workout.
Difficulty level: 8/10
Special notes: This workout is difficult because the farmers carry add up quick. Check the substitution notes if you think you’re going to struggle. The run will probably feel almost like a break. Everyone carries at the same ime and everyone runs at the same. Divide the lunges up however you want but one person working one person resting.
Weight 20-40lbs Dumbbells.
Goal: 3-5 rds
Substitute: If you can’t do the entire first round unbroken than half the reps of the movement you are struggling with. If you are having trouble with all the movements then turn it into a 3-round workout
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