Difficulty level: 6/10
Special notes: Only one time through but it will still be a challenge. legs and shoulders are going to burn. Break it in to manageable chunks. This style of workout is referred to as a chipper because sometimes you just must chip at it to get it done.
Weight: 20-40lbs
Goal: 10-15mins wide range but it’s going to depend on your skill with double unders.
Substitute: If you can’t do double under then do dumbbell hop overs.
Difficulty level: 6/10
Special notes: Only one time through but it will still be a challenge. legs and shoulders are going to burn. Break it in to manageable chunks. This style of workout is referred to as a chipper because sometimes you just must chip at it to get it done. One person working the other wall sitting.
Weight 20-40lbs dbs
Goal: 13-16mins
Substitute. : If you can’t do double under then do dumbbell hop overs.
