Difficulty level: 5/10
Special notes: Only one time through. Should be a quick to medium length workout but still will be difficult. If your feeling tough, try and do this with no breaks. But if not break this in consistent manageable chunks. Minimize rest just enough to get your breath back.
Weight: 20-50lbs dumbbells.
Goal: 8-13mins
Substitute: If you don’t have a rower then run 500 meters. If you struggle with devil presses, then try burpees. Pullups try jumping pullups or banded. If you don’t have pull up bar, then try renegade rows.
Difficulty level: 7/10
Special notes: Only one time through. Should be a quick to medium length workout but still will be difficult. If your feeling tough, try and do this with no breaks. But if not break this in consistent manageable chunks. Minimize rest just enough to get your breath back. One person works the other holds dumbbells in the front rack position.
Weight: 20-50lbs dumbbells
Goal: 16-20mins Substitute: If you don’t have a rower then run 500 meters. If you struggle with devil presses, then try burpees. Pullups try jumping pullups or banded. If you don’t have pull up bar, then try renegade rows.
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