Difficulty level: 6/10
Special notes. The hardest part of this workout is the farmers carry. Try and get the first round done unbroken the divide the other rounds up.
Weight: 20-50lbs dumbbells gear and airpak.
Goal: 24-28 mins
Substitute: Don’t wear gear and lessen the weight.
Difficulty level: 8/10
Special notes: The hardest part of this workout is the farmers carry. Try and get the first round done unbroken the divide the other rounds up. one person needs to be holdng a plank while the other works. Switch as often as want just get the work done.
Weight: 20-50lbs dumbbells, gear and pak
Goal: 28-32mins
Substitute: Don’t wear gear and lessen the weight
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