Difficulty level: 3/10
Special notes: This is a lot of rounds but its fast. This is a great intro workout. Try to make it all the way through, no breaks.
Weight: 30-50lbs dumbbells
Goal: 4-7mins
Substitute If you can’t do pullups, do ring rows. If you don’t have a pullup bar, then do renegade rows or regular Db rows, 3 each hand, 6 total
Difficulty level: 4/10
Special notes: This is a lot of rounds but its fast. This is a great intro workout. Try to make it all the way through, no breaks. This is a fun partner workout. Someone needs to hold a plank through the rounds. Switch whenever you want.
Weight: 30-50lbs
Goal: 4-7mins
Substitute: If you can’t do pullups do ring rows. If you don’t have a pullup bar then do renegade rows or regular Db rows, 3 each hand, 6 total
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