Difficulty level: 7/10
Special notes: Any workout that builds a rest into is going to be difficult. The only rest you get is between each movement not each round. Try and be consistent on each round. What ever score you got the first round try and get it the second round.
Weight: wallball 14-20lbs, step ups body weight, ground to overhead 55-95lbs.
Goal: 90-140reps
Substitute: Use dumbbells if you don’t have a barbell and do 30-50lbs.
Difficulty level: 7/10
Special notes: Any workout that builds a rest into is going to be difficult. The only rest you get is between each movement not each round. Try and be consistent on each round. Whatever score you got the first round try and get it the second round. score is the lowest reps completed for each movement between the two partners. if equipment is limited, both partners don’t have to work on the same movement each time.
Weight: wallball 14-20lbs, step ups body weight, ground to overhead 55-95lbs
Goal: 90-140reps
Substitutes: Use dumbbells if you don’t have a barbell and do 30-50lbs.
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