Difficulty level: 8/10
Special notes: Two of my favorite things are in this workout double under and heavy sandbag carries. The shoulders are going to burn a little through this one. The sit-ups are just designed to give you a little break. Move fast on the run.
Weight: 50lbs-150lbs sandbag.
Goal: 22-26mins
Substitute: If you can’t do double unders then do DB hopovers. If you don’t have a heavy sandbag, then do dummy drags with a heavy dummy. You can even use a sled if you don’t have bag or dummy
Difficulty level: 7/10
Special notes: Two of my favorite things are in this workout double under and heavy sandbag carries. The shoulders are going to burn a little through this one. The sit-ups are just designed to give you a little break. Move fast on the run. Everyone runs together. But divide all the other reps however you want. One person holds a plank while the other works.
Weight: 50lbs-150lbs sandbag.
Goal: 26-30mins
Substitutes: If you can’t do double unders then do DB hopovers. If you don’t have a heavy sandbag, then do dummy drags with a heavy dummy. You can even use a sled if you don’t have bag or dummy
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