Difficulty level: 6/10
Special notes: This is going to feel more like 3 rounds. Keep the gas pedal down during this one. Pick a weight you can go unbroken on.
Weight: 30-50lbs dumbbells
Goal: 9-10mins
Substitute: If you’re feeling brave and have a barbell use a barbell for this one.
Difficulty level: 6/10
Special notes: One person works while the other rests the entire round. Each person does 5 rounds, 10 total. The goal is to rest because when it’s your turn I want you to go as hard and fast as you can. keep the gas pedal down.
Weight: 30-50lbs dumbbells
Goal: 18-20 mins
Substitute: If you’re feeling brave and have a barbell use a barbell for this one.
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