Difficulty level: 8/10
Special notes: Both movements are going to challenge the shoulders and grips. After the first set of farmers carry take a quick second shake the arms out and then get into the devil presses and go straight through.
Weight: 20-40lbs
Substitute: If you must take a break during the carries then decrease the distance to 50-75 meters.
#teamworkout#teamwork#workoutmotivation#workoutoftheday#dumbbells#firefighterlife#twenty4forty8#fitness#thinredline#firefighter#firefighterfitness
Difficulty level: 6/10
Special notes: Both movements are going to challenge the shoulders and grips. After the first set of farmers carry take a quick second shake the arms out and then get into the devil presses and go straight through. One person rests for a full round so go fast when it’s your turn. You get a long break.
Weight 20-40lbs
Substitute. If you must take a break during the carries, then decrease the distance to 50-75 meters.
#teamworkout#teamwork#workoutmotivation#workoutoftheday#dumbbells#firefighterlife#twenty4forty8#fitness#thinredline#firefighter#firefighterfitness
