Calling all beginner and intermediate fitness fans! This program is for you!

The key to any fitness journey is consistency. Our dumbbell program was designed with this in mind. Dumbbells are portable and typically, every firehouse has some. The workouts in our 30 Days of Dumbbells program can be completed at home, in the gym or at the firehouse. So there’s never a reason to miss a workout! Options for scaling are explained throughout, so this is a great option for beginner and experienced persons alike. We even created a youtube video with a demo for every movement. The link and a QR code are included in this program. With this feature, we hope to minimize any obstacles that may stand in the way of your fitness goals. This program can be repeated and reused. The workouts will continue to provide you with challenges and results…all you have to add is the effort!