WRITE IT DOWN! One of the most effective ways to improve your gains in the gym is to write down your workouts. Take notes. Mark down areas for improvement. Keep track of your progress. We put together the perfect workout journal for tracking workouts, PR’s, food habits and more. No more guessing what your benchmark lifts and workout times are. Tracking food is extremely effective and can help you narrow down problem areas or things you’d like to improve on. We also included the best conversion chart. No need to ever miss a workout just because you don’t have access to the exact equipment. This journal was made in the form of a downloadable PDF on purpose. You can download any or all of the pages as many times as you need so you can stay consistent over time. Keep organized by placing your pages in a three-ring binder. Get yourself on track with this workout journal and start crushing those goals NOW!